S10 E162: Taking Care of Self

What this episode covers

How do you take care of yourself when you have so many priorities to juggle? How do you prioritize yourself in the mix? In this episode of The Latika Vines Show, our guest Chari Twitty-Hawkings shares 5 tips to help working moms overcome burnout and being overwhelmed with self-care. Her tips include: Admit that you are burned out Ask yourself, "what am I going to do to take care of me?" Don't feel bad for being/feeling burned out Make yourself a priority Show yourself grace You may have heard these tips before, but Chari shares her personal story of how she has included the above 5 tips into her daily life. Her tips are for every working mom (and dad) who has those good and bad days of too much to juggle and knows they have to keep going. But, they know that they have to take the moments to take care of themselves even in the midst of juggling it all. As you listen to the episode, take mental notes and implement the tips Chari provides. About Chari: Chari is a dedicated advocate for moms of faith, guiding them on a transformative journey through speaking and coaching to overcome burnout and overwhelm while prioritizing self-care, self-awareness, and self-compassion. With a heart firmly rooted in her Christian faith, Chari draws upon her real-life experiences as a mother of twins, a busy 9-year-old, a devoted wife, and a thriving mompreneur to illuminate the path towards renewed vitality and purpose. Chari's intimate understanding of the challenges that women face is the driving force behind her mission. She recognizes the tendency to put others first and neglect one's own needs, often leading to a cycle of exhaustion, frustration, and a sense of insignificance. Her journey as a wife, a nurturer of her children, and a purpose-driven entrepreneur has fueled her determination to help others reclaim their identities and establish balance. Connect with Chari: LinkedIn | Website About Latika: Latika is an experienced Career Strategist and Coach leading high-performing working moms who want to grow their careers and balance life, with Christian principles. As a working mom of 4 girls and wife, she has made it her mission to help working moms build opportunities for their success by redefining how they manage their life, career, marriage, and/or business. Download the Career Development Resource Newsletter for career and work-life balance tips. Connect with Latika: Website | Twitter | LinkedIn | Email | Instagram Thank you for supporting The Latika Vines Show, a division of Visionary Initiatives, LLC

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