S10 E4: Real Talk on ADHD, Mental Health & Family With Robin Livingston Richter, licensed therapist and founder of Mental Health Navigators

Robin Livingston Richter, therapist and ADHD life coach, has been a licensed family therapist for more than 34 years. Robin shares her personal experiences navigating mental health, ADHD, and self-worth, alongside practical strategies for building resilience and finding support. The discussion dives into the generational impact of strong women, the realities of modern social media, and the importance of authentic connection. We discuss the benefits of therapy, medication, and gene testing for ADHD management. You will find valuable resources, expert insights, and stories that encourage self-acceptance, ongoing learning, and community support. Our Non Profit Spotlight(s) are Bountiful Basket Food Shelf and Mental Health Navigators: a national nonprofit online community support and resource group helping parents find resources for children experiencing mental health issues. Robin is the co-founder and Executive Director. _ Katie Harms: [email protected], www.katieharms.com Lisa Rubin: [email protected], www.wardrobeconsulting.net . Follow Us On: Instagram LinkedIn Facebook YouTube Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you! We are thankful to our sponsors Andersen Cabinet, Sweet Ivy , Beem, and Jester Concepts (new owner of Rustica Bakery)