From CIA to CEO | Rupal Patel

Former CIA analyst-turned-entrepreneur Rupal Patel joins Chris for a candid conversation about reinvention, resilience, and what it takes to build a life that actually fits. Rupal talks about identity shifts after leaving the intelligence world, why self-reflection matters more than motivation, and how community can make or break big transitions. She shares practical frameworks she uses with clients—including her unique approach to time management—and introduces the idea of “tactical ignorance”: cutting through noise, protecting your mental bandwidth, and focusing on what truly moves the needle. Rupal’s definition of success is simple, and tougher than it sounds: liking who you are. Subscribe and share to stay ahead in the world of intelligence, global issues, and current affairs. Learn more about Rupal: https://www.rupalypatel.com Order From CIA to CEO: https://www.rupalypatel.com/from-cia-to-ceo.html Follow Rupal’s Substack: https://rupalypatel.substack.com Please share this episode using these links Audio: https://pod.fo/e/371b55 YouTube: https://www.youtube.com/watch?v=94-vBjgdNzA Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our shop: https://www.redbubble.com/shop/ap/60934996 Buy us a coffee: https://buymeacoffee.com/secretsandspies Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Photo by Rupal Patel & CIA Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.