S10 EP5: Hydrogen Water: Blowing Bubbles or Blowing Smoke?

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right?   In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding hydrogen water. Then, they review two of the newest portable hydrogen water bottles out there. They want you to know that they approached the topic with an open mind and a healthy amount of skepticism. When talking about one of the studies, Rachael said "that really puts it over the edge for me." Want to find out why she said that? Does it taste like a seltzer? How does it work? Is it worth the money? Listen to Kelsea and Rachael share their take on the worst and best case scenario of buying a hydrogen water bottle and whether or not it's worth the investment. Then, make your own informed decision on whether or not to take the plunge. https://shophydrolite.com/ $20 OFF DISCOUNT CODE FOR LISTENERS: TTSL20  Studies:  https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2019-0059 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139351/ https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-2-27 https://www.sciencedirect.com/science/article/abs/pii/S0006291X08021219  (00:00:00) Introduction (00:02:09) Kelsea’s new fiddle plant (00:05:50) The hydrogen water trend in health and fitness (00:06:58) Mixed feelings of excitement and skepticism towards claims (00:10:15) What the hydrogen water bottle is actually doing (00:12:18) What the data in studies on hydrogen water can tell us (00:16:53) A study’s findings on endurance and fatigue after mild exercise  (00:18:50) A study using anaerobic tests on cyclists  (00:21:36) An improvement in symptoms of early-onset RA  (00:24:55) Hydrogen water has antioxidant powers and reduces oxidative stress (00:30:10) How the hydrogen bottles work (00:31:05) Whether the taste of the water changed with the hydrogen infusion (00:32:00) Discount code for the HydroLite water bottle (00:33:06) The cost of the HydroLite bottle and how much gas it infuses (00:34:18) The battery life, cycle, and size of the bottle (00:40:10) Kelsea’s water bottle and its price point and hydrogen output (00:41:10) Kelsea’s charging and battery life experience (00:44:18) Why it’s worth investing in a higher-end bottle (00:46:47) Whether Kelsea will order a HydroLite (00:47:19) Why Rachael feels the hydrogen water is worth it (00:48:08) When Kelsea used hydrogen water during a workout CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2024 Movement Calendar