S10E12 Part 1 : 23jam puasa 1 jam Makan, Intermittent Fasting Bersama Yohan

from Kinabalu Podcast · host RichNett Works

Lost 10kg dalam 2 bulan?? Ni kali kami terbang pegi Washington, sempat bercerita bersama correspondence kami di sana Yohan yang kini dalam proses mengamalkan Gaya hidup sihat. Dia share macamana dia diet Intermittent Fasting dengan hanya makan 1 jam dan puasa 23 JAM makkkkkk aiii.... Apakah ini sihat? Adakah diet ini untuk anda? Jom dengar sharing Yohan bagaimana dia hilangkan 10kg dalam 2 bulan sahaja. Apapun kami bukan advocate bukan juga experts mahupun doctor, kami hanya share cerita menarik ini. Kami saran kan kamu berbincang dengan dietitians atau doctor kamu kalau mau mengamalkan ini. Well, Bah jom dengar ni episode ok. It is out on Spotify dan @pogofmapp_my. Podcast ini diterbitkan oleh @nett_naha dan di bawakan khas kepada anda oleh @M3N.KUASA suplemen tenaga khas buat anda yang ingin mengekalkan tenaga yang padu sepanjang hari serta meningkatkan kualiti tidur. Harga hanyalah Rm85 dan gunakan kod KINABALU untuk discount sebanyak - RM5 follow fb dan ig mereka serta boleh order di www.mylustre.com.my or whatsapp mereka di talian 0175123401 hari ini!

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

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S10E12 Part 1 : 23jam puasa 1 jam Makan, Intermittent Fasting Bersama Yohan

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