S11 E189: Thrive & Strive - Health tips for Working Moms

~ Click HERE to access the Health & Wellness Personality Test ~ In this episode of Empowering the Working Mom Podcast, we dive into essential health tips tailored for working moms. We understand the challenges of balancing work, family, and self-care, and our guest, Tracy Eisenman, offers practical advice to help you thrive in all aspects of your life. Key Empowering Moments: 1. The Importance of Self-Care 2. Mindful Eating 3. Family Wellness Whether you're a mom trying to juggle it all or know someone who is, this episode is packed with actionable tips to help working moms stay healthy and resilient. Tune in and discover how you can thrive, not just survive, in your motherhood and career journey. About Tracy: Tracy Eisenman is a passionate advocate for holistic health and vitality. With a background in biology and chemistry, Tracy has dedicated her life to empowering individuals to take control of their well-being and lead healthier, happier lives. As the founder of Tracylinn and Sexy Body System, she offers personalized health solutions that harness the power of DNA analysis and natural nutrition. Outside of her professional endeavors, Tracy is a Blackbelt in Nejad Martial Arts, rides a racing bike on warm summer days and is a devoted partner, mother and grandmother, cherishing time spent with family and finding joy in the simple pleasures of life. Connect with Tracy: Website | LinkedIn | Instagram | Facebook To meet with Latika to identify your priorities and discover how to overcome fear, identity, and uncertainty to achieve success, and align it to God's will, schedule a complimentary call ⁠HERE.⁠ About Latika: Latika empowers working moms to get back to their Career Visions so they can feel fulfilled and live life abundantly by taking the initiative in having God bridge the gap between their balance and careers. To learn more about Latika's Coaching Program and how she empowers working moms, please go to: ⁠⁠⁠⁠⁠⁠⁠https://www.empoweringtheworkingmom.com/⁠⁠⁠⁠⁠⁠⁠ Connect with Latika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠www.visionary-initiatives.com⁠⁠⁠) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter (www.twitter.com/latika_vines)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ (⁠⁠⁠https://www.linkedin.com/in/latika-s-vines/⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠[email protected]⁠⁠⁠)| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠www.instagram.com/visionaryinitiatives⁠⁠⁠) #EmpoweringWorkingMoms #WorkLifeBalance #Podcast #EWMPodcast #Author #EmpoweringtheWorkingMomPodcast #Growth #Fulfillment #WorkingMom #LifeTips #HealthTips #Motherhood #Faith #BusyWorkingMoms #Success