S11E9 What is the PERMA model of positive psychology?

Why do we need a model of well-being and why is this one good? I'll take you through the PERMA model, explain each element, and give you a sense of practically-speaking, how you can use it to up your own well-being. Seligman describes PERMA as a five factor model, which others have added to over the years but today I’m just going to cover the fab five of: P – Positive emotionsE – EngagementR – RelationshipsM – MeaningA – Achievement