S12 E204: Reconnect to Self

How do you focus or prioritize your well-being when you are trying to juggle the many balls you have in the air? How do you prioritize yourself, when you have to prioritize everyone and everything else? In this episode of Empowering the Working Mom Podcast, Latika Vines and Brittany Elliott have a heartfelt conversation on how working moms can reconnect with themselves, despite the demands of daily life.  Brittany shares invaluable insights on how rest, self-care, and mental load management play a crucial role in your well-being.Key Empowering Moments: Define Rest: What does rest mean to you? Brittany helps us redefine rest beyond just sleep and uncover what truly restores us.Prioritize Self-Care: Self-care is more than a checklist—it’s a practice of reconnection. Learn how to integrate it into your life in a meaningful way.Manage the Mental Load: As working moms, we juggle so much. Brittany shares practical tips to acknowledge and lighten the mental burden we carry daily.Empowering Resources:⁠⁠⁠⁠⁠⁠⁠EWM Life & Career Coaching Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T⁠⁠⁠⁠⁠he Visionary - Career Development Resource Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your Prayer Request⁠About Brittany: Brittany Elliott is a self-care & mom-life coach, author, podcast host, speaker, and the creator of Back to You in 5. She empowers working moms to restructure their approach to motherhood, so they can prioritize their needs, & practice self-care in a meaningful way, so they can reclaim joy in their motherhood experience. Through her podcast, “What Self-Care Looks Like”, Brittany addresses the unspoken challenges of motherhood & how to overcome them.Connect with Brittany: Instagram | Facebook | Website About Latika: Latika empowers working moms through her podcast, coaching sessions, and training programs, helping them reclaim their authority and faith to align their work-life balance and career vision with God’s purpose. With Him, all things are possible.Connect with Latika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #worklifebalance #realtalk #worklifebalancepodcast #faithpodcast #motherhood #rest #season12 #podcast #EWM #empoweringtheworkingmom #stress #empoweringtheworkingmompodcast #careervision #reconnect #rest #wellbeing #mentalwellbeing #intentional #selfcare #prioritizeself #mom