S12 Episode 02: Yoga Meditations - Introduction

from ParkTalk Podcast · host Naperville Park District

Experienced yoga teacher Sarah Weyenberg explains the benefits of meditation and how to begin. This is an introduction to Episodes 03 and 04, which are meditations that you can use.

Episode metadata supplied by the publisher feed · Published Oct 8, 2019

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S12 Episode 02: Yoga Meditations - Introduction

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