S12E2 - 10 Ways to Untwist Thinking

Send us Fan MailWe focus on the main important of untwisting the thought process of the common person. Our list comes from "The Feeling Good Handbook" by David D. Burns, M.D. © 1989The technique is as simple as taking a notebook and a pen and writing down everything that's clogging up your mental space. Allow all your thoughts, feelings, tasks, and notions to spill out onto the page, where you can see them. Write quickly and freely. Don't worry about grammar, spelling, or punctuation.1. Identify The Distortion2. Examine The Evidence3. The Double-Standard Method4. The Experimental Technique5. Thinking In Shades Of Grey6. The Survey Method7. Define Terms                                                                                                   8. The Semantic Method9. Re-attribution10. Cost-Benefit AnalysisThis week we would like to highlight Mental Health Coalition if you would like to learn more or donate click the link below https://www.thementalhealthcoalition.org/Please leave a comment and review our episode and give some feedback on what we can improve on!Thank You All For Listening and DownloadingWe drop an episode every ThursdayFollow us on all of our socialsSupport the showThe 988 Lifeline988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc