S14E3 How to use your strengths to manage change and transformation

from Psychology@Work · host Dr. Paul Brewerton

Today’s podcast gives you some guidelines on how to use your strengths, and the strengths of others, when facing changes large and small. And while my podcasts focus on work, actually, these principles can be applied equally well to your home life too. Using your strengths during change puts your brain on a more positive footing, enabling it to help you make the changes with the minimum of pain and the maximum of energy. Enjoy!

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This episode is 9 minutes long.

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This episode was published on October 24, 2022.

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