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S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman) episode artwork

EPISODE · May 15, 2023 · 15 MIN

S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)

from The Next Big Idea Daily · host Next Big Idea Club

How do you get from where you are to where you want to be — from procrastinator to optimizer, couch potato to gym rat, night owl to worm-getting early bird? That's the question Wharton professor Katy Milkman set out to answer in her recent book "How to Change." Actually, she didn't just "set out" to answer it. She did answer it, and she's on the show this week to share science-based strategies you can use to make lasting changes in your life.

What this episode covers

How do you get from where you are to where you want to be — from procrastinator to optimizer, couch potato to gym rat, night owl to worm-getting early bird? That's the question Wharton professor Katy Milkman set out to answer in her recent book "How to Change." Actually, she didn't just "set out" to answer it. She did answer it, and she's on the show this week to share science-based strategies you can use to make lasting changes in your life.

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S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)

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This episode is 15 minutes long.

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This episode was published on May 15, 2023.

What is this episode about?

How do you get from where you are to where you want to be — from procrastinator to optimizer, couch potato to gym rat, night owl to worm-getting early bird? That's the question Wharton professor Katy Milkman set out to answer in her recent book "How...

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