S16 Ep10: Burnout, balance and activism: Anna Whitehouse on redefining motherhood and self-care

This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents.Anna’s new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and intimacy pre and postpartum, being part of Lovehoney's 'Mama Sutra' campaign. At its core this is a free ebook for Mums at every stage of motherhood, offering support and guidance, and sharing real-life experiences.Key topics include:- The Vulnerability of Motherhood: Anna shares how motherhood reveals strengths and vulnerabilities.- Self-Care: Discover why prioritising personal needs is vital for mental well-being.- Challenging Gender Roles: Anna discusses the dad strike and the importance of active fatherhood.- Co-Parenting Insights: Anna shares her journey through separation, explains the concept of ‘Magpie Parenting’, and the value of open communication.- Being a 'Geriatric Mum': Reflecting on societal pressures and the resilience of older mothers.- Relationships and Intimacy: A look at emotional connections in relationships post-baby.- Flexible Working Future: Anna's vision for flexible work to support parents.Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative