S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage

This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface.The conversation covers:- The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being.- The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects this can have on women's health.- Permission to Feel: giving women permission to express their anger, discussing how this can lead to improved mental health and a sense of community.- Anger as a GPS: using anger as a guiding force for change in our lives, encouraging listeners to view their emotions as tools for personal growth.- Tools for Healthy Expression: practical methods for releasing pent-up emotions in a constructive way.- The Taboo of Maternal Rage: the stigma surrounding maternal anger and how societal perceptions can hinder women's ability to express their feelings.Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative