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S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg) episode artwork

EPISODE · May 25, 2023 · 13 MIN

S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

from The Next Big Idea Daily · host Next Big Idea Club

Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.

What this episode covers

Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.

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S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

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This episode is 13 minutes long.

When was this The Next Big Idea Daily episode published?

This episode was published on May 25, 2023.

What is this episode about?

Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.

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