S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi

In this episode of the Netmums podcast, hosts Wendy Golledge and Alison Perry discuss the often-overlooked issue of stress and its impact on parenting and self-care. Joined by fitness expert Shakira Akabusi, they explore the misconceptions surrounding postnatal bodies, the importance of pelvic floor health, and how movement can serve as medicine for mental well-being.Shakira shares her personal experiences with motherhood and mental health, offering valuable insights for parents navigating the challenges of raising children while maintaining their health. Tune in for practical tips on how to prioritise self-care and foster a healthy mindset!In this episode: The impact of stress on parenting Managing kids' emotions during a move Misconceptions about postnatal bodies Importance of pelvic floor health The role of movement in mental health Celebrity culture and body image Shakira's app and resources for parents This episode is proudly sponsored by Aldi UK. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative