S19: E7: When Everything Feels Out of Control I Do This

As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to 'normal', things were a tad overwhelming. In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle everything at once, and the simple action steps that I take to conquer fear and overwhelm. Podcast Episode Highlights: How I unplug when life is crazy What happened after I returned to normal life The negativity spiral problem We aren't supposed to multi-task Get rid of the vague with mapping My real life examples Action cures fear Final thoughts Resources Mentioned in This Podcast Episode: Learn more about Azure Standard and their non-GMO, wholesome food options (especially bulk food) here: https://www.azurestandard.com/?a_aid=ANnu0O8ySU --> Join Azure Standard for FREE and enjoy 15% off your first order of $100 or more. Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/ Learn more about my NEW cookbook and how to order here: https://www.theprairiehomestead.com/the-old-fashioned-on-purpose-cookbook OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: https://jillwinger.substack.com/ Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!