S19: E7: When Everything Feels Out of Control I Do This

As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to 'normal', things were a tad overwhelming.In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle everything at once, and the simple action steps that I take to conquer fear and overwhelm.Podcast Episode Highlights:How I unplug when life is crazyWhat happened after I returned to normal lifeThe negativity spiral problemWe aren't supposed to multi-taskGet rid of the vague with mappingMy real life examplesAction cures fearFinal thoughtsResources Mentioned in This Podcast Episode:Learn more about Azure Standard and their non-GMO, wholesome food options (especially bulk food) here: https://www.azurestandard.com/?a_aid=ANnu0O8ySU--> Join Azure Standard for FREE and enjoy 15% off your first order of $100 or more. Simply use promo code OLDFASHIONED15 at checkout. Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:Sign up for weekly musings from my homestead: https://jillwinger.substack.com/Get my free homesteading tutorials & recipes here: www.theprairiehomestead.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!