S1B13 - Alışkanlıkların Gücü

from Sen Sormadan Ben Söyliyim · host Gezgin Kiz London

Bu bölümde düzenli olarak ve çoğu zaman farkına bile varmadan gerçekleştirdiğimiz eylemler yani alışkanlıklarımız üzerine konuşuyoruz. Alışkanlık nasıl oluşur, alışkanlık döngüsü nedir, alışkanlıklarımız değiştirilebilir mi hepsinden kısa kısa bahsediyoruz. Bölümde sıkça bahsettiğim Charles Duhigg'in kitabının linkine, TED konuşmasına ve meşhur Marshmellow deneyinin videosuna aşağıdaki linklerden ulaşabilirsiniz.https://www.kitapyurdu.com/kitap/aliskanliklarin-gucu-amp-ozel-ve-is-hayatimizda-aliskanliklarimizin-ardinda-ne-yatar/283685.htmlhttps://www.youtube.com/watch?v=OMbsGBlpP30https://www.youtube.com/watch?v=QX_oy9614HQ

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This episode is 27 minutes long.

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This episode was published on September 4, 2022.

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