S1B13 - Alışkanlıkların Gücü - Sen Sormadan Ben Söyliyim ...

What this episode covers

Bu bölümde düzenli olarak ve çoğu zaman farkına bile varmadan gerçekleştirdiğimiz eylemler yani alışkanlıklarımız üzerine konuşuyoruz. Alışkanlık nasıl oluşur, alışkanlık döngüsü nedir, alışkanlıklarımız değiştirilebilir mi hepsinden kısa kısa bahsediyoruz. Bölümde sıkça bahsettiğim Charles Duhigg'in kitabının linkine, TED konuşmasına ve meşhur Marshmellow deneyinin videosuna aşağıdaki linklerden ulaşabilirsiniz.https://www.kitapyurdu.com/kitap/aliskanliklarin-gucu-amp-ozel-ve-is-hayatimizda-aliskanliklarimizin-ardinda-ne-yatar/283685.htmlhttps://www.youtube.com/watch?v=OMbsGBlpP30https://www.youtube.com/watch?v=QX_oy9614HQ

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Frequently Asked Questions

How long is this episode of Sen Sormadan Ben Söyliyim?

This episode is 27 minutes long.

When was this Sen Sormadan Ben Söyliyim episode published?

This episode was published on September 4, 2022.

What is this episode about?

Bu bölümde düzenli olarak ve çoğu zaman farkına bile varmadan gerçekleştirdiğimiz eylemler yani alışkanlıklarımız üzerine konuşuyoruz. Alışkanlık nasıl oluşur, alışkanlık döngüsü nedir, alışkanlıklarımız değiştirilebilir mi hepsinden kısa kısa...

Can I download this Sen Sormadan Ben Söyliyim episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.