S1B19 - Zihninizin Kapılarını Kapatmak

from Sen Sormadan Ben Söyliyim · host Gezgin Kiz London

İş yüzünden yaşadığımız stres uzun vadede hayatımıza ve sağlığımıza zarar veriyor. Farkında olmadan aslında dinlenerek geçirmemiz gereken zamanı işle ilgili düşünerek geçiriyor ve deşarj olamadan ertesi gün yeniden işe gidiyoruz. Peki bu düşünceleri nasıl susturup zihnimizin kapılarını evimizin kapısını kapattığımız gibi kapatacağız? İşte size birkaç yöntem.

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This episode is 24 minutes long.

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This episode was published on November 27, 2022.

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