EPISODE · Apr 10, 2025 · 1H 38M
S1E1 - Nervous System Regulation and Personal Growth with Cynthia Aguiar
from Love and Algorithms · host Amber Sainif
What if healing wasn’t about fixing yourself, but coming home to who you already are?In this episode, Amber and life coach Cynthia dive into the real work of personal growth—from nervous system regulation and EFT tapping to breaking free from toxic positivity. They share raw stories of brain injuries, career pivots, and the emotional weight of societal norms.You’ll walk away with practical tools, new perspectives on self-worth and money, and a deeper understanding of the four pillars of well-being: body, mind, community, and spirit.Guest: Cynthia Aguiar, Certified Life Coach (ICF), Educator (B.Ed) Host: Amber Sainif Check out Cynthia Aguiar's work here: Instagram: @coach.cynthia.aWebsite: https://www.cynthiacoaching.com/Free EFT tapping training: https://go.cynthiacoaching.com/eftMoms with Concussions Podcast: Spotify: https://open.spotify.com/episode/2cg0U7Xuvw8Rxx6tY3jXtgApple: https://podcasts.apple.com/ca/podcast/moms-with-concussions/id1728525928UNIQUEfemme Membership: https://www.cynthiacoaching.com/copy-of-human-designThanks for joining us! If this resonated with you, like, subscribe, and share it forward! Instagram: @loveandalgorithmspodcast
What this episode covers
What if healing wasn’t about fixing yourself, but coming home to who you already are?In this episode, Amber and life coach Cynthia dive into the real work of personal growth—from nervous system regulation and EFT tapping to breaking free from toxic positivity. They share raw stories of brain injuries, career pivots, and the emotional weight of societal norms.You’ll walk away with practical tools, new perspectives on self-worth and money, and a deeper understanding of the four pillars of well-being: body, mind, community, and spirit.Guest: Cynthia Aguiar, Certified Life Coach (ICF), Educator (B.Ed) Host: Amber Sainif Check out Cynthia Aguiar's work here: Instagram: @coach.cynthia.aWebsite: https://www.cynthiacoaching.com/Free EFT tapping training: https://go.cynthiacoaching.com/eftMoms with Concussions Podcast: Spotify: https://open.spotify.com/episode/2cg0U7Xuvw8Rxx6tY3jXtgApple: https://podcasts.apple.com/ca/podcast/moms-with-concussions/id1728525928UNIQUEfemme Membership: https://www.cynthiacoaching.com/copy-of-human-designThanks for joining us! If this resonated with you, like, subscribe, and share it forward! Instagram: @loveandalgorithmspodcast
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S1E1 - Nervous System Regulation and Personal Growth with Cynthia Aguiar
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