S1E10 A Mindfulness Journey: Finding Your Calm in Chaos

🎙️ Episode 10: "The Spotlight Sip: Mindfulness with Nicole Bartell" Welcome back, Sippers! Episode 10 of The S.E.T. Podcast: Sip Eat Talk is here, and we're introducing our new segment the "Spotlight Sip." This week we shine the spotlight on the topic of mindfulness. Join us for a captivating conversation as we delve deep into the importance of being present in the moment with licensed professional counselor & mindfulness coach, Nicole Bartell. 🌟 Episode Highlights: 👋 Welcome to Our Sippers: Gina extends a warm welcome to the Sipper community, setting the stage for the enlightening discussion ahead. 🍽️ Sipping In with Gina: Indulge your senses as Gina treats herself to a homemade oreo cupcake paired with a refreshing ginger pineapple tea by Dorpare Tea Company, a proudly black-owned brand. 🌿 The Spotlight Sip with Nicole Bartell: The segment opens with Gina sharing that Nicole and herself are good college friends, then transitions to Nicole sharing a little of her background in the counseling profession which includes managing the Crisis/Suicide Prevention Hotline of Georgia. Nicole shares insights on the importance of therapy, demystifies trauma, and unveils the essence of mindfulness. Discover how to raise your vibration and be present in the moment, along with a spotlight on Nicole's business ventures, including Upscale Weirdo, a clothing brand celebrating individuality and style. Plus, be one of the first 3 listeners to message Nicole via Instagram for a complimentary mindfulness session! 🎤 Closing Thoughts: Gina emphasizes the significance of mental health and her commitment to sharing topics that foster personal growth and well-being among our Sipper community. 🚀 Don't miss this informative episode filled with wisdom, inspiration, and the pursuit of being present in the moment. Tune in now to elevate your consciousness and embrace the power of being present! #SipEatTalk #SpotlightSip #Mindfulness #NicoleBartell #UpscaleWeirdo 🎧✨