EPISODE · Dec 11, 2023 · 46 MIN
S1E10 - Dealing With Feelings
from Embrace Mental Health · host Embrace Mental Health
In this episode, Kelsey and Autumn dig into the concept of emotional intelligence and lay out a framework for recognizing, processing, and expressing emotions in healthy and comprehensive ways. Whether your emotional responses look more like Mr. Spock, or more like Rachel from Friends, this episode is guaranteed to have something helpful for you to think about and work on. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]
What this episode covers
In this episode, Kelsey and Autumn dig into the concept of emotional intelligence and lay out a framework for recognizing, processing, and expressing emotions in healthy and comprehensive ways. Whether your emotional responses look more like Mr. Spock, or more like Rachel from Friends, this episode is guaranteed to have something helpful for you to think about and work on. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]
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S1E10 - Dealing With Feelings
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