S1E10 - Dealing With Feelings

from Embrace Mental Health · host Embrace Mental Health

In this episode, Kelsey and Autumn dig into the concept of emotional intelligence and lay out a framework for recognizing, processing, and expressing emotions in healthy and comprehensive ways. Whether your emotional responses look more like Mr. Spock, or more like Rachel from Friends, this episode is guaranteed to have something helpful for you to think about and work on. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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S1E10 - Dealing With Feelings

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This episode is 46 minutes long.

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This episode was published on December 11, 2023.

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