S1E10: How to Handle When Races Do or Don't Go Your Way

For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys.CHAPTERS:00:00 Introduction02:12 The Success-Fail Dichotomy Explained07:07 The Importance of Goal Setting08:44 Realistic Goal Setting and Expectations16:00 Social Media and Goal Setting Pressures22:41 Choosing the Right Race for Your Goals29:43 Adapting to Different Climates for Racing31:30 Training and Preparation: Adherence to Process35:05 Balancing Life and Training38:41 Racing and Competition: Setting Goals50:27 Final Thoughts: Giving Yourself GraceBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberFOLLOW:IG: https://www.instagram.com/theconsistentlygoodpodcast/YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)