S1E107: 🧘‍♀️ Exercise for pregnancy for fertility, bump and after baby

In this episode we’re welcoming Kath Baquie, physio for women and founder of Fitnest Mama who is with us today to speak about Exercise for pregnancy for Fertility, bump and after babyWe’re going to talk about what you can be doing to prepare your body whilst trying to conceive, how to look after your body during pregnancy and then how best to recover for continued good physical health after giving birth. Find us on Instagram - @knockeduppodcast Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew). Have a question about women's health? Is there a specific topic you'd like us to cover? Email [email protected]. We keep all requests anonymous. Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here. This episode is brought to you by Ellechemy - Lubricants and intimate care to meet your needs created by women's health authority and Gynaecologist Dr Raelia LewDiscount Code for 10% off and free shipping: KNOCKEDUPWebsite: ellechemy.com.au/Instagram: @ellechemy.com.au Hosts: Dr Raelia Lew and Jordi MorrisonProduced by Jordi Morrison Guest: Kath Baquie from FitNest MamaSee omnystudio.com/listener for privacy information.