S1E108 Health Benefits of Fermentation

This week I ran across this article that discusses the importance of fermentation to gut health (microbiome) and I found it very fascinating.  As someone who has struggled with gastro-intestinal issues and has found help through fermented products, it really resonated with me.  I challenge you to read the article and I hope you enjoy my thoughts.You can fill out the survey I mentioned by going here. Enjoy!!Brianhttp://www.thehomesteadjourney.net/shophttp://www.thehomesteadjourney.nethttps://www.facebook.com/TheHomesteadJourneyPodcasthttp://www.youtube.com/c/3BFarmandHomesteadhttps://www.facebook.com/3BFarmNY/https://www.instagram.com/thehomesteadjourneypodcast/?hl=enhttps://teespring.com/stores/[email protected]'s Sponsor:CreekRoad PotteryAl has loaded a number of hand made Farmhouse shave bowls.  While designed for the wetshaver, these can be used as soup and cereal bowls among other things.  Use promocode:  creekroadshave2021 for 20% off during the month of November or while supplies last. Support the showhttp://www.thehomesteadjourney.net/bloghttp://www.thehomesteadjourney.net/newsletterhttp://www.thehomesteadjourney.net/supporthttp://www.thehomesteadjourney.nethttps://www.facebook.com/TheHomesteadJourneyPodcasthttps://www.youtube.com/c/TheHomesteadJourneyhttps://www.facebook.com/3BFarmNY/https://www.instagram.com/thehomesteadjourneypodcast/?hl=enhttps://teespring.com/stores/[email protected]