S1E10我們的焦慮及在意他人是種缺點嗎

from 三言良語 · host Jim/Nancy/Howard

本集的《三言良語》，Jim、Nancy 和 Howard三位主持人分享了各自面對焦慮的經驗、策略，以及如何將焦慮轉化為個人成長的動力。討論涵蓋了從個人性格特質、家庭環境影響，到社會價值觀等層面，剖析焦慮的成因與影響。主持人也分享了實用的應對方法，如正念練習、自我覺察、情緒表達，以及尋求支持等，旨在幫助聽眾認識並接納焦慮，並且允許我們自己脆弱並且練習表達，透過分享去找到屬於自己的平衡。如果你喜歡我們的節目，真誠的希望聽見你的想法與建議。歡迎在留言區留下你的看見，讓我們彼此都能更精進，成為自己生命中的溫暖推力。加入三言良語IG，互相陪伴成長: https://reurl.cc/EgQdxv Hosting:Jim/Nancy/Howard 剪輯:https://reurl.cc/26Qqpv -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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S1E10我們的焦慮及在意他人是種缺點嗎

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