S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko

Do you struggle with stomach issues? Do you wonder what is going on, where to start or who can help you? Looking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out. Topics you will hear about: Connection of your gut and your health Microbiome imbalances and how that relates to different ailments Holistic Model of Care= Lifestyle, Nutrition, Supplements, Medicine/Surgery Motility - getting bowels moving beginning in the esophagus Motility starts in the nervous system Easy ways to stimulate he vagus nerve system Food First- a lot of foods to eat while healing Testing- Stool Test and Organic Acid Test You can find out more about Riley by visiting https://linktr.ee/gutfarmacist?utm_source=linktree_profile_share/