S1E11: Achieving Real Wellness

Achieving real wellness… what does that even mean? Did you know that 1 session of breathwork is like 2 years of psychotherapy? Well…let an expert tell you all about it! In July of 2019, Andrew Ao, Wellness Coach at A.Live Fitness and Wellness, won 1st place in the Men’s Physique category at the T-Zone Natural Fitness Championships and has never stopped developing himself so that he can serve his clients in the most powerful way. “Wellness is a state of being free of illness and injury,” said Andrew. Tune in as Andrew Ao, shares his personal experiences with physical transformations that have led him to an eye-opening realization - that mental transformation is just as important in order to achieve optimal results. He offers bespoke experiences to his clients which consists of physical training, mental conditioning, and a unique breathwork approach.