S1E114 How to be in the moment when we need to be - Jason Gant

from Surf and Sales · host Scott Leese and Richard Harris

How to improve your focus in the difficult moments.Being in the present moment How to stop being overwhelmed Handling high-intensity moments Mindfulness is all about awareness Awareness of mind, body, and surroundings with an attitude of curiosity and kindness Not trying to fix anything, it's about changing my relationship with something. The difference between mindfulness and meditation VUCA - Volatile, Uncertain, Complex, Ambiguity

Episode metadata supplied by the publisher feed · Published Jul 20, 2020

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S1E114 How to be in the moment when we need to be - Jason Gant

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