S1E12 From Burnout to Balance: Dr. Joan Fleishman on Therapy, Stress, and Resilience

Content  type: Interview Primary  goal: Educational  Summary In this insightful interview, Dr. Joan Fleishman shares her journey into psychology, the importance of connection and belonging, and practical strategies for mental health and resilience, especially for healthcare professionals. Discover how understanding your nervous system, emotional intelligence, and self-care practices can transform your well-being.  keywords psychology, mental health, resilience, emotional intelligence, healthcare professionals, connection, belonging, stress management, therapy, self-care  Key  topics Journey into psychology and the importance of connection The role of the nervous system in stress and resilience Practical self-care and emotional intelligence strategies Impact of COVID-19 on mental health practices Innovations in telehealth and mental health services Guest  name Dr. Joan Fleishman Sound bites "We are wired for connection and belonging" "Running helps reset our nervous system" "Humor and levity are essential in healthcare" Chapters 00:00 The Neuroscience of Connection and Healing 25:13 The Importance of Social Connections 27:46 Finding Humor in Healthcare 30:34 The Role of Learning in Cognitive Health 33:10 Understanding Therapy and Overcoming Stigma 35:22 Emotional Resilience and Intelligence 37:50 Navigating Emotional Experiences 39:51 The Impact of Lifestyle on Emotional Resilience 42:09 Defining Emotional Intelligence 52:42 riverside_tnh_— outro_ jan 10, 2026 _adama_diarra's stud.mp3  resources Joan Fleishman PsyD Website - https://jonefleishmansid.com LinkedIn Profile of Joan Fleishman - https://www.linkedin.com/in/jonefleishmansid Tend Mental Health Startup - https://tendhealth.com  guest links LinkedIn - https://www.linkedin.com/in/jonefleishmansid Website - https://jonefleishmansid.com