S1E14 Polarised training and the 80/20 rule by Prof Stephen Seiler

Professor Stephen Seiler joins Greg and Jason to talk about training like a pro. Stephen is famous for his research into polarised training or the 80/20 rule. In this episode he explains what polarised training is and why it's beneficial to train using this method. A must listen for all endurance mid life athletes.  Keep in touch viaTwitter @podmidInstagram @mid_life_athleteEmail  [email protected] here to subscribe to our newsletter. If you’ve enjoyed this podcastSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.