S1E14. Tatreez as Art Therapy with Tasha Matar

Send us Fan Mail14. TATREEZ AS ART THERAPY WITH TASHA NADIA MATARTASHA NADIA MATAR IS A PALESTINIAN-POLISH REGISTERED SOCIAL WORKER AND THERAPIST (@the.humanitarian.therapist), currently completing graduate school in Art Psychotherapy, writing her thesis on how to survive the genocide as a Palestinian therapist as a resource for other therapists.From tatreez as a tool to regulate your breath to very, very real diaspora experiences, Tasha helps us get smart on what art therapy is and using tatreez specifically as art therapy. You are guaranteed to look at your tatreez differently after listening to this episode and if it spurs questions for a future episode with Tasha, please send it our way at [email protected]. Make sure you follow Tasha @the.humanitarian.therapist on Instagram, check out her linktree to learn more about booking a session with her, and her website.You’ll hear about:>> 1:02: Tasha and her family’s connection to Palestine>> 4:05: Re-connecting to both Polish and Palestinian identity through embroidery >> 8:12: Tasha’s tatreez journey>> 15:17: What tatreez means to Tasha>> 18:45: The power of tatreez as therapy>> 22:00: What is art therapy and its intersection with culture>> 32:32: How to find an art therapist>> 34:30: Therapy vs. Mindfulness>> 39:48: Tasha’s work-in-progress tatreez projects>> 42:13: Wishes from Tatreez and Tasha’s trip to PalestineRate, Review, & Follow on Your Favorite Podcast Platform“I love Palestinian embroidery and Tatreez Talk.” <– If that sounds like you, please consider rating and reviewing our show! This helps us elevate the vibrant narratives of Palestinian embroiderers and support more tatreez-ers — just like you — in learning more about tatreez and connecting with each other. You can find us on Spotify, Apple Podcast, and others -- just scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!Boycott Resolute RGL. Click here for more information. Boycott ZARA and all Inditex brands—Bershka, Massimo Dutti, Pull & Bear, Stradivarius, Oysho, ZARA Home. Click here for more information.Follow us @tatreeztalkFollow Amanne @minamanne & Lina @linasthobe