S1E144: 144| Mindfulness, Meditation, Mining and MAFS

Dino Hira was working as a Mining Engineer and he was living up to the expectations of a modern world; wanting the best car, the best house, the best clothes, yet he did not know that the best contentment laid in his ability to go within! In 2014, he suffered from poor mental health, thinking there was no hope or purpose to life as he was plagued by the expectations of society. An awakening happened which allowed him to discover meditation on a deeper level, which completely changed his life and led him to accomplish many things.Dino recently launched The Modern Yogi Co, a wellness brand that aims to spread the gifts of mindfulness to help calm the mind and release stress. Dino talks about his amazing work as a meditation coach and healer. He shared his experiences teaching meditation in both a prison and a treatment centre in Australia. He shares his insights into the benefits of meditation with us. He discusses his reality TV experience last year on Married At First Sight Australia and it was great hearing all about how he used his meditation skills to stay calm and centered as the drama swirled around him. It felt like I was meeting and old friend because I watched him on the series! It was so much fun and we had such a great laugh during the interview. The Modern Yogi co: https://www.themodernyogi.co/ Dino Hira: https://www.instagram.com/dino_hira/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.