S1E149: Slow ageing with exercise and diet: Geriatrician's tips

We are living longer, but are we living healthier? Synopsis: Every month, The Straits Times helps you make sense of health matters that affect you. Singapore is one of the fastest-ageing nations in the world. By 2030, one in four Singaporeans will be aged 65 and above. There are also more Singaporeans living past 100 today.  We are living longer, but are we living healthier? And, what does "ageing well" actually look like in our concrete jungle?  In this episode, host Joyce Teo hosts a senior geriatrician to talk about the unique landscape of ageing in Singapore, how to tell if someone is ageing faster than before and what one can do to "age healthier". She is Adjunct Assistant Professor Noorhazlina Ali, a senior consultant and the head of the department of geriatric medicine at Tan Tock Seng Hospital (TTSH). She’s also a dementia specialist. Highlights (click/tap above): 3:39 Tell-tale signs that you’re ageing faster than others 4:45 Hear about the chair-to-stand test 6:32 How to tell if your memory issues are not part of normal ageing 10:18 Sarcopenia can happen as early as age 40 12:54 Make sure your protein intake is sufficient  16:32 Dr Noorhazlina’s grandfather kept fit with long walks past 90 18:06 Determining the intensity of your elderly workouts 20:07 Are you too old to learn new things?  22:13 Dr Noorhazlina’s personal strategies Host: Joyce Teo ([email protected]) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.