S1E152: How old are you biologically, and what are you doing about it?

Discover the science of aging and learn about the latest geroscience research aimed at shifting the focus from mere lifespan to healthspan. Synopsis: Once a month, The Straits Times helps you make sense of health matters that affect you. In the latest Health Check podcast, we examine the burgeoning science of healthspan—the period of life spent in good health, free from chronic disease—shifting the focus beyond mere lifespan. Part of The Straits Times' “The New Age” series, this episode explores ageing not as an inevitable decline, but as a complex biological network. Host Joyce Teo sits down with Dr Brian Kennedy, director of the Center for Healthy Longevity at the National University Health System, about cutting-edge research in geroscience and the shift from reactive sick care to proactive healthcare. Brian is a distinguished professor of biochemistry and physiology at the Yong Loo Lin School of Medicine at the National University of Singapore.  Highlights (click/tap above): 1:33 Exploring ageing clocks, geroscience, and longevity 7:57 Our bodies maintain an internal homeostasis for health. When does this equilibrium break down?  9:08 Brian Kennedy's transition from lab models to human trials in Singapore and Singapore's global standing 13:36 Study showed that the Japanese are healthier in Japan than in another country that they have moved to 15:27 Will a low carb, high protein diet help me age better?  18:15 You got to do medicine before you do longevity medicine 23:23 Is there evidence that hyperbaric oxygen chambers work? 24:19 How do you choose the right ageing supplements? 30:31 We need to empower people to make more of their own health decisions Read Joyce Teo's stories: https://str.sg/JbxN  Host: Joyce Teo ([email protected]) Produced and edited by: Natasha Liew Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.