S1E16 - Finding Calm: Healing, Growth, and Becoming through the C.A.L.M. Method (with Lisa Lacy)

Tonight’s episode features a deeply meaningful conversation with my incredible coach and mentor, Lisa Lacy, the visionary behind the C.A.L.M. Method — Conscious Awareness & Liberation Model. Lisa joined me live to explore the work we’ve been doing together in her 12-week program, which is already transforming how I show up for myself, my business, and this show. Lisa brings over 30 years of experience in healthcare education, trauma recovery, and emotional intelligence. Her lived experience navigating complex trauma, a rare blood disorder, and a mental health prognosis of "poor to none" has fueled her mission to guide others back to themselves through nervous system regulation, somatic healing, and deep self-awareness. In this episode, we dive into: The foundations of the C.A.L.M. Method What it means to heal from the inside out My personal growth through intention setting, journaling, and cognitive reframing How somatic practices and emotional intelligence are helping me evolve Blissful Connections This is just part one of our journey — Lisa will return soon for a follow-up to go deeper into topics like holding space, trauma-informed boundaries, and the role of personality frameworks in healing. 🌿 Meet Lisa Lacy Website: justchoosecalm.com Lisa is the creator of the C.A.L.M. Method and developer of transformational frameworks like: ATRT (Advanced Trauma Reprocessing Technique) EIRTA (Emotional Intelligence for Recovery from Trauma and Addiction) CCC (The Conscious Care Continuum) Her mission: To help leaders, helpers, and healers become the safest place they know — starting from within. 🧠 Topics We Explored The power of intention (mine was authenticity this week!) My CliftonStrengths profile: Futuristic, Strategic, Belief, Positivity, Responsibility Reframing limiting beliefs and overcoming black-and-white thinking The role of MBTI, Human Design, and somatic practices in my growth Why empathy, community, and safe spaces are essential to healing 💼 My Premium Coaching Offer If this episode spoke to you and you’re ready to go deeper, I invite you to explore Blissful Connections Premium, my one-on-one coaching program for those navigating emotional complexity, neurodivergence, and relationship dynamics. 🎁 Podcast Listeners Get 50% Off: 👉 realvarietyllc.thrivecart.com/blissful-connections/?coupon=BCR50 📚 Resource Mentioned The Four Agreements by Don Miguel Ruiz 📖 Get the book on Amazon Thank you for joining me and Lisa for this powerful moment in my journey. Healing doesn’t happen in chaos — it begins in calm. And the journey continues. 💫 Support Blissful Connections by contributing to their tip jar: https://tips.pinecast.com/jar/blissful-connections