EPISODE · Jun 7, 2021 · 58 MIN
S1E16 How to fuel your body to maximise performance?
from Mid Life Athlete · host Jason Smith & Greg Ryan
Jason and Greg chat to Dr Sinead Roberts, about fuelling to maximise performance. Sinead advises athletes on how to make better use of nutrition to optimise their training, recovery and performance. Central to her philosophy is the recognition that no one size fits all in nutrition. Every body is different, and the needs of every body changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and physiological state. Click here to sign up to our newsletter and click below toSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
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Jason and Greg chat to Dr Sinead Roberts, about fuelling to maximise performance. Sinead advises athletes on how to make better use of nutrition to optimise their training, recovery and performance. Central to her philosophy is the recognition that no one size fits all in nutrition. Every body is different, and the needs of every body changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and p...
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S1E16 How to fuel your body to maximise performance?
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