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S1E16 How to fuel your body to maximise performance?

EPISODE · Jun 7, 2021 · 58 MIN

S1E16 How to fuel your body to maximise performance?

from Mid Life Athlete · host Jason Smith & Greg Ryan

Jason and Greg chat to Dr Sinead Roberts, about fuelling to maximise performance. Sinead advises athletes on how to make better use of nutrition to optimise their training, recovery and performance. Central to her philosophy is the recognition that no one size fits all in nutrition. Every body is different, and the needs of every body changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and physiological state. Click here to sign up to our newsletter and click below toSupport the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

What this episode covers

Jason and Greg chat to Dr Sinead Roberts, about fuelling to maximise performance. Sinead advises athletes on how to make better use of nutrition to optimise their training, recovery and performance. Central to her philosophy is the recognition that no one size fits all in nutrition. Every body is different, and the needs of every body changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and p...

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S1E16 How to fuel your body to maximise performance?

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How long is this episode of Mid Life Athlete?

This episode is 58 minutes long.

When was this Mid Life Athlete episode published?

This episode was published on June 7, 2021.

What is this episode about?

Jason and Greg chat to Dr Sinead Roberts, about fuelling to maximise performance. Sinead advises athletes on how to make better use of nutrition to optimise their training, recovery and performance. Central to her philosophy is the recognition...

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