S1E17 - Navigator Community Q&A - How do you deal with Post-Travel Depression?

In this episode of the Travel Not to Escape Podcast, we delve into a question posted by a solo female traveler in the on Facebook. The question addresses how to deal with post-travel depression. Q"I recently came back home from my solo trip. My purpose with this trip was to get away and “find” myself and get to know myself better and then come back home stronger, more confident than ever and not letting anyone or anything define me or my feelings. Since I came home I feel more lost than before, sad, stuck on some things from the past and just unable to move on and move forward. I feel like others define me and my happiness and I’m really not that confident anymore. I just feel very empty and lost and I wish I could stop care about others and just feel happy with myself and my own company without waiting for others to come over, meet me etc. I feel abandoned because I feel people didn’t visit me. I feel just small and insecure. I don’t really have anyone to talk about this with. Also I feel like the responsibilities are coming and stressing me out. I really don’t know what to do and I need your advice more than ever.." I'd love for you to ask your questions to me and the Travel Not to Escape community. You can join us on ⁠⁠⁠Facebook⁠⁠⁠ or visit our IG page ⁠⁠⁠@travelnottoescape⁠⁠⁠. Share your journey with us, and stay tuned for more transformative discussions in future episodes.