S1E17: Stress 101

Stress101In this episode of Burnout Solutions, Mona explores the many facets of stress including acute, episodic, chronic, primary traumatic, secondary traumatic, tertiary/environmental, physiological, environmental, interpersonal, and psychological stress... wow! That's a long list. She explains how stress affects the body and mind, and emphasizes the importance of awareness and labeling different types of stress to better manage and reduce it. Mona also shares her personal experiences and offers a glimpse into future episodes featuring tools and strategies to support the nervous system.00:00 Introduction to Stress01:12 Personal Anecdotes and Gratitude01:56 Understanding Stress: Definitions and Types04:23 Acute Stress: Short-Term Reactions05:33 Episodic Stress: Frequent Acute Stressors07:57 Chronic Stress: Long-Term Impact09:46 Traumatic Stress: Primary, Secondary, and Tertiary14:24 Overlooked Types of Stress14:47 Physiological and Environmental Stress17:59 Interpersonal and Psychological Stress25:39 The Physical Impact of Stress28:02 Conclusion and Future EpisodesTo to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.comWant to understand your stress a little better? Get my free Stress Management Guide for High Achievers here.