S1E18: "Bluff" | Guest Marshall Allman (LJ) | The Personal Cost & Growth Of Being On Prison Break

Sarah Wayne Callies and Paul Adelstein recap Prison Break episode 18, “Bluff,” teasing its poker-game tensions, darkly comic moments, and plot threads involving Michael managing Haywire in the psych ward, uneasy alliances to raise money, LJ’s murder charges, and Kellerman being warned off Lincoln. They welcome guest Marshall Allman (LJ Burroughs) to discuss playing a character living at constant emotional extremes, staying grounded under pressure, and how acting technique, training, and set demands shaped his process, including managing adrenaline, hydration, and repeated high-stakes scenes. Allman shares his path from aspiring soccer player to actor, early auditions and Meisner training, the personal cost and emotional growth he experienced on the show, and a detailed story of proposing to his future wife via a skydiving surprise. Fan questions cover describing LJ, Messi vs. Ronaldo, and his bond with Dominic Purcell, before closing with his last-meal pick and Prison Break–style survival advice. If you love all the behind-the-scenes Prison Break convo that Sarah & Paul are bringing weekly, then please give us a review and a follow! If you really love what we're throwing, subscribe to the "Watch Party" on Patreon and re-watch every episode of Prison Break with Sarah & Paul's unfiltered commentary - Follow us on Instagram - Email us at [email protected] And leave us a message with all your burning questions at (401) 3-PBREAK Logo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices