S1E18: Self-Compassion & EFT

from Integrative OT · host Magan Higgins Gramling

Self-compassion is something that most of us are lacking in, yet is hugely important to our mental health. Check out this episode to get real life examples and activities you can do to beef up your self-compassion. Self-Compassion test: https://self-compassion.org/self-compassion-test/EFT tapping locations:top of your head (middle)3rd eye (middle of forehead)L eyebrowCorner of L eye Under L eyeUnder noseUnder mouthUnder L collarboneUnder L armpit on ribsL hand, each fingerL pinky side of hand, under knuckle

Episode metadata supplied by the publisher feed · Published Sep 15, 2023

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Self-compassion is something that most of us are lacking in, yet is hugely important to our mental health. Check out this episode to get real life examples and activities you can do to beef up your self-compassion. Self-Compassion test: https://self-compassion.org/self-compassion-test/ EFT tapping locations: top of your head (middle)3rd eye (middle of forehead)L eyebrowCorner of L eye Under L eyeUnder noseUnder mouthUnder L collarboneUnder L armpit on ribsL hand, each finger...

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S1E18: Self-Compassion & EFT

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