S1E18: What to know about gut health, and your poo: Health Check Ep 18

Health Check Ep 18: What to know about gut health, and your poo 11.17 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.  In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Lai Jiunn Herng from Lai Endoscopy and Colorectal Surgery at Mount Elizabeth Medical Centre.  He tells you what you need to know about gut health, and answers the following questions:  1. Why do we have to look into the toilet bowl before we flush? 2. Should we take cultured milk drinks or probiotic supplements to boost our gut health? 3. Which type of fibre-rich foods is best, if we want to reduce our risk of colorectal cancer? 4. Why should we bother about our poo? 5. Will spending time on the toilet bowl harm our health? Produced by: Joyce Teo and Ernest Luis Edited by: Adam Azlee Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.