S1E18你也正在找尋自己嗎? 我也是

from 三言良語 · host Jim/Nancy/Howard

本集的《三言良語》，Jim、Nancy 和 Howard 三位主持人探討自我認同的複雜性與漸進過程，強調它並非一蹴可幾，而是隨人生階段不斷變化的持續性過程。Jim、Nancy 和 Howard，分享了他們對於自我認同的定義，認為這涉及肯定自身的優缺點並學會與不能改變的部分共處。節目同時討論了高自我認同和低自我認同的表現，例如前者展現出自信和接受挑戰，而後者則可能表現為固定型心態和迴避。他們提供了達成自我認同的實用步驟，包括自我覺察、擁抱缺點、探索興趣，以及透過不斷練習和從小目標開始來建立正向循環加入三言良語IG，互相陪伴成長: https://reurl.cc/EgQdxv TED TALK(字幕可選中文)-蔣甲: 我在被拒絕的 100 天裡所學到的:https://reurl.cc/nl6Eg6 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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S1E18你也正在找尋自己嗎? 我也是

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