EPISODE · Nov 10, 2025 · 41 MIN
S1E19我們如何與自己的憤怒相處
from 三言良語 · host Jim/Nancy/Howard
本集的《三言良語》，Jim、Nancy 和 Howard 三位主持人探討憤怒這個情緒，以及如何理解和妥善運用它、也分享了他們對憤怒的見解和個人經歷。他們將憤怒視為一種能量，並討論了它在親子關係和人際互動中的展現，包括極端表達和冷暴力/壓抑等不同形式。節目中強調了認識憤怒的根源，並提出了一套處理流程（SOP），建議在情緒爆發時先暫時抽離現場，待冷靜後再進行溝通。最終，他們主張將憤怒轉化為推動個人成長或促進社會公益的正面動力，而非單純的負面情緒 加入三言良語IG，互相陪伴成長: https://reurl.cc/EgQdxv TED TALK - The dream of educating Afghan girls lives on https://reurl.cc/XakQDg -- Hosting provided by SoundOn
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S1E19我們如何與自己的憤怒相處
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