S1E2 - Countdown to Ease

Anxiety has the power to lock us in a tunnel vision that, when unmonitored, starts a chain reaction of reactivity. In the moments where we might have a sliver of mindfulness whilst feeling anxious, we can try the countdown in this 5-minute meditation (with ending bell). It can help you get out of your head and into the moment, a sound antidote to the limiting effects of anxiety.Pro tip: If you’re prone to anxiety, try this meditation in non-anxious moments so it’s easily accessible when you are feeling anxious.• Guided by Dawn Mauricio• Music by Drew Bathory• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two on Spotify• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com