S1E2:Fueling to Perform at Our Peak

In this episode, we break down what it really means to fuel your body like an athlete. From pre-run carbs to post-workout recovery meals, we explore how nutrition directly impacts energy, endurance, and muscle recovery. You’ll learn how to balance macros, time your meals, and choose foods that enhance performance — not just fill you up. Whether you’re a student-athlete, weekend warrior, or just trying to perform your best every day, this episode gives you the science and practical tips to optimize your training from the inside out.💥 Topics covered: • What to eat before, during, and after workouts • The role of carbs, protein, and fats in athletic performance • Hydration and electrolyte balance • Common nutrition mistakes runners and athletes make • Building a sustainable, high-performance meal plan