S1E2 Gut Feelings! What does that have to do with health?

I am so happy to be here with you today . Thank you for choosing to spend your precious time with me! I am honored to walk on your journey with you. Did you know, your gut and your brain are connected? Therefore both have an impact on your health and wellness. What we eat and how we eat impact our emotions and our emotions can impact our food choices. We dive into each area and how they are connected through the gut brain axis. We hit on several different ways to increase your good gut bacteria. The four pillars are your Diet, Food Preparation, Food Quality, and your Eating process. You will hear a story about my daughter and what we found out about her health from different testing we did. Lastly, we touch on how the state of being affects how your food is absorbed. Whether you are in chronic fight or flight or the rest and digest state does impact your health and wellness. Check out my website www.livelifebalancedwithrobin.com Join my Facebook Group Facebook Join my Instagram Page Instagram Different things I have going on @ Linktree Check out my upcoming course and jump on the waitlist to keep receiving updates and info as we get closer. JOIN THE WAITLIST