EPISODE · Dec 21, 2024 · 17 MIN
S1E2 如何愛自己 Part 2 - 心理師專業版 | 石麗君 資深心理諮商師
from 愛、生活和其它的革命 · host Ariel Sha 沙蕾
在Part 1 Ariel 分享她個人如何開始實踐愛自己的十點之後，石老師用心理諮商師的角度提出專業的 PLEASE 技巧。 本集摘要： 愛自己的 Please 技巧，包括 · Physical Illness/ 注重健康 · Eating/ 飲食習慣 · Avoid / 懂得避免 · Sleep / 睡眠品質 · Exercise/ 保持運動 Sound Producer: Oscar Wu -- Hosting provided by SoundOn
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S1E2 如何愛自己 Part 2 - 心理師專業版 | 石麗君 資深心理諮商師
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