S1E20 - Dealing With Feelings Part 2: Tips for "Non-Feelers"

This episode takes a deeper dive into the dealing with feelings concept, and lays out some tips for our "non-feelers," or those who sometimes have a hard time identifying, accepting, or expressing their emotions. Wes and Kels talk about some ways to make these steps a little easier for those who struggle with them, and also discuss why understanding and expressing our emotions is important, whether it comes easily to you or not. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]