S1E21 - Insomnia Sucks

Two things we all know to be true: getting good sleep is really important, and getting good sleep is really hard. And there is a huge correlation between sleep struggles and mental health. Kelsey and Autumn spend this episode talking about all the benefits a good night's sleep gets us, and also talk about ways we can help both our minds and our bodies to relax so we can reap those rewards. This episode is chock full of tips and tricks for better sleep, and is definitely not one you want to snooze on. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]